Have you ever walked into a room and instantly felt a shift in the energy of the room? Perhaps you felt a sudden sense of peace or an unexplainable tension. This shift can be attributed to the aura; an invisible energy field that surrounds the body of every living being. While some may dismiss the concept as mystical or unscientific, the aura is a crucial aspect of our emotional and physical health, deeply influencing our well-being. In addition, although few studies are available, there is scientific evidence that the auric field is real.
Understanding the Aura
The aura is a multi-layered energy field that extends around our bodies, interacting continuously with our internal and external environments. It consists of several layers, each corresponding to different aspects of our being, including the physical, emotional, mental, spiritual, ancestral, karmic, and planetary planes. These layers are interconnected, therefore a disturbance in one can affect the others.
The Connection Between Aura and Emotions
Our emotions are powerful energy forms that significantly impact our aura. Positive emotions like love, joy, and gratitude enhance and expand our aura, creating a vibrantly protective energy field. Conversely, negative emotions such as fear, anger, and sadness can contract and weaken the aura, making us more susceptible to stress and illness.
When we experience negative emotions for long periods, these energies often become trapped in the body, but they can also get trapped within our aura. This leads to torn layers of the auric field conversely disrupting the natural flow of energy affecting the body’s environment to stay healthy and mentally aligned. These imbalances manifest themselves as physical symptoms or exacerbating existing health conditions. For example, chronic stress and unresolved anger can contribute to high blood sugar levels, which is particularly concerning for individuals managing diabetes or prediabetes.
Healing the Aura for Better Health
As you see, maintaining a healthy aura is essential for overall well-being. Here are a few ways to keep your aura vibrant and balanced:
- Energy Healing Practices: Techniques like the Global Energy Method can help identify and release trapped emotional energies, promoting a free energy flow throughout the body. These practices rebalance emotions and support physical health, including improved blood sugar control and cardiovascular health.
- Mindfulness and Meditation: Regular mindfulness practices can help clear the mind of negative thoughts and emotions, thereby cleansing and strengthening the aura. These practices encourage relaxation and stress management, crucial for maintaining emotional and physical health.
- Emotional Release Techniques: Identifying and releasing suppressed emotions can have a profound impact on your aura. Techniques such as journaling, talking with a trusted friend, seeking help from an energy healer or a therapist, and engaging in creative activities can help process and let go of negative emotions.
Conclusion
The aura reflects our inner state, mirroring our emotions and overall health. By paying attention to the energy we carry and actively working to maintain a balanced aura, we can foster a state of well-being that resonates through every aspect of our lives. Remember, healing the aura is not just about removing negative energies. As we heal, we learn to cultivate positivity and harmony within ourselves. This opens the doors to spiritual growth and connection to the divine guidance which gradually allows us to improve who we are as humans in this realm.
About the writer:
Mari Méndez is an energy healer and spiritual mentor in Tampa, Florida with an online practice. She is a Certified Emotion Code Practitioner, Master Global Energy Method, Reiki Master, Certified Money Coach, Subconscious Healing Modality & Body Code Practitioner. You can learn more about Mari’s work by following her personal Facebook page or joining her Facebook Group or Instagram
Healing Firefly 