Healing Firefly

Welcome, I’m Mari Méndez — founder of Healing Firefly.
I help women over 40 who are silently pushing through chronic physical pain. They endure emotional exhaustion and struggle with sugar while holding it all together for everyone else.

Through intuitive energy healing, practical tools, and emotional release techniques, I help you find the root of your pain. This lets you move again, breathe easier, and reclaim your joy.

I’ve been where you are—navigating family dynamics, physical pain, and the pressure to keep showing up strong. My mission is to walk with you as you heal from the inside out. I want to help you reconnect with the version of you that feels vibrant. This version is clear and powerful.

✨ No fluff. No guilt. Just healing that works.

Mari Méndez, Board-Certified Natural Wellness Practitioner (AANWP), Certified Energy Healer and Spiritual Mentor

✨ What is Energy Healing?

Energy healing is a simple, natural process that helps your body release what no longer serves you—physically, emotionally, and energetically.

You don’t need to understand how every part works to experience the advantage. Just like your body knows how to heal a cut, it also knows how to restore balance. The restoration happens when the blockages are cleared.

Here’s what happens in a session with me:

🌀 Step 1: Tune In

I intuitively tune in to your body’s energy. I find stress and stuck emotions. I uncover old beliefs that you do not even realize exist in your energy field.

💫 Step 2: Gently Clear

Using gentle, noninvasive techniques, I guide your body to release what it’s been holding on to. This isn’t forceful; it’s like removing energetic “clutter.”

🌿 Step 3: Re-balance

As your energy starts flowing again, you feel lighter, calmer, and grounded …even after just one session.

Clients often notice:
✅ Reduced pain
✅ Emotional relief
✅ More energy
✅ Better sleep
✅ A deeper sense of self-trust

💉 Energy Healing for Diabetes & High Blood Sugar

🌬️ Reduces emotional stress, which can influence blood sugar spikes and insulin resistance
🧠 Helps release unconscious patterns linked to emotional eating and sugar cravings
🫀 Supports nervous system regulation, which positively affects hormonal and blood sugar balance
🧬 Identifies and clears inherited beliefs around food, control, and self-worth that it affect blood sugar regulation
🧘‍♀️ Creates more emotional balance, helping reduce reactive states like anxiety or overwhelm
🌿 Enhances your body’s natural ability to restore balance, without relying solely on medication or diets

🔥 Energy Healing for Chronic Pain & Muscle Tension

💆‍♂️ Releases emotional tension stored in the body that is manifested as pain
🧱 Addresses the emotional root of inflammation, stiffness, and physical discomfort
⚖️ Restores energetic flow, improving circulation, mobility, and relaxation
🌪️ Helps resolve stress and trauma patterns that keep the body in a constant state of tension
🫶 Supports long-term pain management by promoting emotional release and nervous system regulation
💫 Creates a sense of physical lightness, often reducing pain in just one session

💖 Energy for Emotional Healing & Inner Peace

🌊 Releases unresolved emotions like grief, resentment, anger, guilt, and fear
🧠 Helps you break free from unconscious beliefs and patterns that keep you stuck
🌙 Improves sleep, mood, and overall mental clarity
🌱 Fosters deep inner calm, allowing you to respond rather than react to life’s challenges
🫂 Supports healing from childhood wounds, trauma, or past relationship pain
🔮 Reconnects you to your intuition and sense of purpose—so you feel more empowered, clear, and aligned

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Modalities & Accreditation:

trauma-informed care, healer, energy healing, mindfulness, mind-body connection, heart wall, heart-wall, trauma release

A certified trauma-informed professional understands that trauma doesn’t just live in the mind. It lives in the body, the nervous system, and the energy field.

Trauma-informed care means I don’t look at symptoms in isolation. I look at the whole person and the life experiences that shaped them. I recognize that conditions like chronic pain, high blood sugar, fatigue, and anxiety often start as intelligent survival responses. Relationship struggles and emotional shutdown begins this way too. These arise due to stress, overwhelm, and past events. Being trauma-informed means I work gently, intentionally, and respectfully. I never force healing. I never rush your process. And I never assume your body is “broken.” Your body adapted to protect you, and that wisdom is honored here.

Global Energy Method Master Practitioner

G.E.M protocol has a foundation in psychological studies on the evolution of emotional energies. It has two types of emotions: internal energies of emotional imbalance and external energies of emotional imbalance. As these energies evolve, we find secondary and compound energies. We also face influencing, inherited, absorbed, and shared memories, etc. Unprocessed emotional energies can be identified. This modality also targets physical, psychological, and spiritual imbalances. Once the emotions and imbalances are identified and acknowledged, they are released. They are then balanced or corrected in the body or the recipient. This opens the body’s energy channels and stimulates its natural ability to heal itself. Global Energy Method has dual accreditation. It is recognized by the American Association of Drugless Practitioners. Additionally, it is accredited by the American Association of Natural Wellness Practitioners.

The Emotion Code

The Emotion Code was created by Dr. Bradley Nelson. It focuses on the energies of the meridians, their associated organs, and related emotional energies. The “meridians” are channels of energy that run through our body. If the flow of energy relating to these channels is blocked, it can affect the body organs. It can also impact body systems and the mind. This originates in the ancient practice of Traditional Chinese Medicine (TMC); the same foundation used in acupuncture. Healing the body’s energy through the meridians allow you to restore health and balance in life.

Reiki

Reiki is a natural healing modality that originated in Japan in the early 20th century. The word “Reiki” comes from two Japanese words: “Rei” and “Ki”.

“Rei” means “universal,” and “Ki” means vital life force energy. This is the energy that flows through all living things. During a session, you can opt to get proxy/distance Reiki healing. You do not have to be there while I channel life force energy to your energy field.