The energy healing modalities we know today (like Reiki, Pranic Healing, Quantum Healing, The Body Code, The Emotion Code, and The Global Energy Method) are not new. They’re modern evolution of the ancestral practices our people once lived by. Across different cultures, healers used similar techniques to restore balance to the body, mind, and spirit.

What’s changed?
We’ve grown. Our understanding of the human body, the mind, and the soul has deepened. Today, these ancient practices have been refined by integrating science, psychology, and spiritual awareness. But even with all this knowledge, why do these methods still feel so foreign to us?

At some point in humanity’s journey, we were taught to doubt our own power. This includes the power of self-healing, plant medicine, and energetic wisdom. Religion, culture, and societal structures told us these ways were “wrong” or “evil.” But were they?

Many people feel conflicted when they first hear about energy healing. It’s not their faith they’re going against—it’s the programming they’ve carried since birth. That programming has roots in family, culture, religion, politics, and society. It becomes a system of beliefs that quietly anchors people in place, limiting exploration and blocking transformation.

When someone begins to break out of that programming, fear often rushes in. Fear of being rejected by family. Fear of being judged by their church. Fear of being seen as strange or misguided. Fear of being alone. Whether we realize it or not, this fear runs deep.

But choosing a different path doesn’t mean you’re lost. It means you’re seeking something more. You desire freedom from physical or emotional pain. You want a breakthrough in your life. You are looking for a reconnect with your truth.

That’s how energy healing found me.
I wasn’t sure what I was stepping into. Doubt crept in. But I was desperate for answers, and I followed that need.

What I discovered was far more than a solution to one problem. I discovered myself.
I realized I am in charge of my life. My health. My feelings. My thoughts. My reactions. My responses.

I learned that when I ignore my symptoms, my body screams louder—until I listen or it breaks down.
I learned that behind every symptom is an unresolved experience, emotion, or memory calling for attention.
I learned that healing takes time. But the more I show up for it, the more I feel peace, clarity, connection, and joy.

And most importantly, I learned that healing is a lifelong journey.
We don’t stop living, so we don’t stop healing. If I fall into old habits, I can rise again—without judgment.

I am not broken. I am becoming.

If you’re on your own healing journey and need guidance, I’d love to support you. Reach out or explore a session with me through Messenger: @healingfirefly.

Follow me on Facebook @MariMendez629

Photo by Zulmaury Saavedra on Unsplash